How We WORK
Your WORK Week
Each day, week and month at WORK are planned out according to our Metabolic Strength Training (MST) method.
We combine traditional strength training with high intensity interval training (HIIT), as well as lower-intensity cardio efforts, for the perfect blend of exercise intensities.
Week to week, we hold the same classes on the same days.
e.g. Rooted is always on Monday), but change up the exercises so that you’re always challenged and engaged.
Every month we switch the daily formats and alternate the overall training goal from endurance, to strength, to hybrid (a combination of strength and endurance).
This regular change in intensity helps decrease potential for injury, and maximize overall results.
On a daily basis we change up the muscles and intensities being worked to formulate the ideal training plan that we call: The WORK Week.
ROOTED
We train legs on Monday in our ROOTED class.
From calves to quads, glutes to hamstrings, and everything in between, we make sure your stems are strong and sturdy to keep you rooted and ready for action. Let’s go!
FORCE
On Tuesday, our legs get to rest as we work chest, shoulders, triceps and core in our FORCE class. To balance out upper and lower body work, we give them their own days so we can focus the intention necessary for sustained results.
PULSE
Wednesday, we help tired muscles recover with a cardiovascular-challenging, total-body session we call PULSE. High and moderate intensities, with short rest breaks, this class will improve your cardio and muscular endurance.
REACH
On Thursday, we REACH to the upper body with an emphasis on your back, biceps, rear shoulders, and posterior core muscles. Every push needs a pull, which is why we balance out our FORCE class with REACH each week. It’s science!
IMPACT
Friday is our athletic conditioning day, or as we like to call it: IMPACT. We pull out the inner athlete (or little kid) in all of us with a combination of strength and power moves, along with obstacle courses, drills and special challenges.
OVERTIME
Saturday is OVERTIME where we touch on a little bit of each body part in a blended strength and cardio format; the best of all worlds. Close out the WORK Week with one final challenge, because on Sundays, we rest and recover.
Hello, World!
About Us
How We WORK
Each day, week and month at WORK are planned out according to our Metabolic Strength Training (MST) format. We combine traditional strength training with high intensity interval training (HIIT), as well as lower-intensity cardio efforts, for the perfect blend of exercise intensities. Week to week, we hold the same classes on the same days (e.g. Rooted is always on Monday), but change up the exercises so that you’re always challenged and engaged. Every month we switch the daily formats and alternate the overall training goal from endurance, to strength, to hybrid (a combination of strength and endurance). This regular change in intensity helps decrease potential for injury, and maximize overall results. On a daily basis we change up the muscles and intensities being worked to formulate the ideal training plan that we call: The WORK Week.
The WORK Week
ROOTED
We train legs on Monday in our ROOTED class. From calves to quads, glutes to hamstrings, and everything in between, we make sure your stems are strong and sturdy to keep you rooted and ready for action.
FORCE
On Tuesday, our legs get to rest as we work chest, shoulders, triceps and core in our FORCE class. To balance out upper and lower body work, we give them their own days so we can focus the intention necessary for sustained results.
PULSE
Wednesday, we help tired muscles recover with a cardiovascular-challenging, total-body session we call PULSE. High and moderate intensities, with short rest breaks, this class will improve your cardio and muscular endurance.
REACH
On Thursday, we REACH to the upper body with an emphasis on your back, biceps, rear shoulders, and posterior core muscles. Every push needs a pull, which is why we balance out our FORCE class with REACH each week.
IMPACT
Friday is our athletic conditioning day, or as we like to call it: IMPACT. We pull out the inner athlete (or little kid) in all of us with a combination of strength and power moves, along with obstacle courses, drills and special challenges.
OVERTIME
Saturday is OVERTIME where we touch on a little bit of each body part in a blended strength and cardio format; the best of all worlds. Close out the WORK Week with one final challenge, because on Sundays, we rest and recover.
What Are You WORKing For?
Choose a Plan According to Your Goals
Everyone should move daily as part of a healthy lifestyle. That said, maybe you’re just starting out, in which case 2-3 days should be your approach, with the goal of working up to 5 or 6. The WORK Week is structured so that you can train everyday without over-training or risking injury, or take classes a la carte to fit into your own program. Below are some guidelines we recommend based on goals you may have or fitness level.
Specialty Classes
Want to add on to your WORK Week?
Perhaps you have a specific training goal that requires extra attention? Enter our specialty classes. . .
What Are You WORKing For?
Choose Your Plan According to Your Goals
Everyone should move daily as part of a healthy lifestyle. That said, maybe you’re just starting out, in which case 2-3 days should be your approach, with the goal of working up to 5 or 6. The WORK Week is structured so that you can train everyday without over-training or risking injury, or take classes a la carte to fit into your own program. Below are some guidelines we recommend based on goals you may have or fitness level.