How We WORK

WORK is a premier group training studio located in Irvine, CA. Like the name says, it's work! But we have fun too.
You’ll train different muscle groups each day of the week, combining strength and cardio for a complete body transforming program.
Community driven, our emphasis is on interaction and encouragement. You’re someone special with a name and a story, and we want to know you!
Your trainer will give form corrections for your safety, encouragement to power you through, and high energy for a life-changing experience.
Take a class via drop-in session, packages or month to month memberships, just be aware: this WORKout is highly addictive!

 
 

 

ROOTED MONDAYS

The foundation of your body is the foundation of our WORK-week. Never skip Leg Day. 

 

FORCE TUESDAYS

Balance out your total-body strength by following leg day with an upper body push workout that will challenge your chest, triceps, and core. 

 

PULSE WEDNESDAYS

Help your muscles recover by putting your heart to work flushing out any soreness. This exhilarating high-intensity class will leave you breathless, but feeling like a boss!

 

REACH THURSDAYS

Follow every push with a pull. This class balances Force by strengthening the posterior upper body muscles that hold our posture, lengthen our spine, and stabilize our core. 

 

IMPACT FRIDAYS

End your week with a bang by putting your skills to work. Speed, agility, quickness, and power add a competitive edge to bring out the inner athlete in all of us. 

 

OVERTIME SATURDAYS

Clock back in for a little Overtime. Designed to give each body part an extra touch, this class takes a piece from each weekday for a full body workout that puts your strength, cardio, and ethic to WORK. 

 

 

SPECIAL CLASS: LIFT

Ready to make your back-side your BEST side?! This special class (only offered twice per week) combines the best gluteal and hamstring moves we’ve got to help firm up your best assets ;)

 

SPECIAL CLASS: HARDCORE

As the name implies, this class is all about helping you achieve a rock-hard midsection. Abs, obliques, lower back, they’re all covered in this specialty class offered only twice a week.