Accelerated Metabolism and Lean Muscle Mass: Muscular Endurance's Role in Sculpting Your Physique
Conclusion
Stay strong,
The WORK Team
References:
"The effects of endurance, strength, and power training on muscle fiber type shifting." Journal of Applied Physiology.
"Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?" Journal of Physiology.
"Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men." British Journal of Nutrition.